My own story
Three autoimmune diseases.
The protocol I used in my own healing.
Embodied Ease · My somatic mini-course
Simple movements that heal your nervous system in minutes.
Five gentle practices that teach your body it’s safe to let go, so you can feel grounded, steady and like yourself again. Five minutes a day, even on the hard days.
$77$149Today only.
Then $99 tomorrow, $149 after that.
Then $99 tomorrow, $149 after that.
Inside the course
Here’s everything you get.
Each module is a guided practice video with me, plus a beautifully designed guide with every movement written out and a gentler way to do it.
Module one
Grounding Movements
Swaying, stomping and body rolls that create stability and safety in your body. Where it all begins.
Module two
Releasing Stress Through Rhythmic Motion
Shaking, swaying and rocking that help your body release the tension and energy stored from years of stress.
Module three
Stretching for Calm
Gentle stretches paired with breath to open up the places you hold, and make more room for ease.
Module four
Flowing Sequences
Guided flows that move your whole body into harmony, and then show you how to create your own.
Module five
Micro-Movements for Everyday Regulation
Tiny resets for your desk, the queue, the school run or your bed. Nobody even has to know.
Bonus
The 7-Day Movement Challenge
One short prompt a day to build your habit of healing, plus your integration guide for what comes next.
Limited-time launch pricing
The price goes up every single day.
Embodied Ease · Movements That Heal Your Nervous System
Day one
$77Day two
$99Day three
$149- Five guided practice videos
- Eight companion guides
- A gentler way for every movement
- The 7-Day Movement Challenge
- Five minutes a day
- Lifetime access
For $77, you’ll have lifetime access to tools that calm your body, soothe your mind and bring you back to balance in minutes, whenever you need them. I can’t wait for you to feel it.
Faith xoxo